NAIL CARE- Insufficient vitamin A and calcium leads to dryness and brittleness.
A lack of protein, vitamin C and folic acid causes hang nails.
Protein deficiency will cause white bands across the nails.
Low levels of vitamin B12 can cause excessive dryness and darkening of nails.
Insufficient zinc can be responsible for the development of white spots on the nails. Cuts and cracks in the nails suggest not enough fluids are being consumed.
Bad digestion of fats can cause red skin around your cuticles.
The best way to avoid unhealthy nails is to eat healthy foods.
Try to eat five helpings of fruit or vegetables every day Drink plenty of fluids
Eat foods rich in B-vitamins
